Badminton is a great way to get active and have fun, while also being easy to learn with just a few simple rules. This game can help increase muscle strength, improve blood flow rate, and provide numerous other benefits for your body. In this article, we will discuss some of the ways in which badminton can be helpful for your physique.
5 Benefits of Playing Badminton for Your Body
1. Helps in losing weight
Badminton is an excellent way of burning those extra calories and shedding some kilos. According to research, a game of badminton can help you burn as much as 200-400 calories in just 30 minutes, which is more than double what you burn by playing other popular indoor games like chess or carrom. And this number can go up to 700 calories if you play doubles. Thus, making it a great way to lose weight without feeling like you’re working out at all.
Regularly playing badminton can help obese people shed those extra kilos and become more active.
2. Improved bone health
Weight-bearing activities like badminton help in strengthening the bones by improving their density and reducing the risk of osteoporosis. As we age, our bones tend to become weaker and more fragile due to the loss of minerals. However, by indulging in regular physical activity like badminton, we can prevent this from happening and keep our bones healthy even as we age.
3. Helps in managing stress
Stress has become an integral part of our lives today and can take a toll on our mental and physical health if not managed properly. Playing badminton can help us combat stress effectively and improve our mental well-being. The endorphins released during physical activity act as a natural mood booster and can help reduce stress levels significantly. A good game of badminton can also help distract us from stressful thoughts and provide us with some relaxing time.
Badminton also requires strategic thinking and quick reflexes, which can help improve our cognitive function and memory. Thus, making it a great game for people of all age groups.
4. Boosts cardio health
Badminton is a relatively fast-paced game and requires you to run around the court frequently. This helps raise your heart rate and gets your blood pumping, which is great for your cardiovascular health. Regularly playing badminton can help reduce the risk of heart disease, stroke, and high blood pressure. It can also help improve your overall stamina and endurance levels.
5. tone your body
Badminton is a great way to tone your body as all abdominal muscles are stretched and contracted during the game. This helps in toning your abs and gives you a flatter stomach. The quick and sudden movements involved in the game help tone the muscles of your arms, legs, and core. Playing badminton regularly can also help improve your posture and flexibility.
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- Badminton Injuries – How to Treat them
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As we have seen, Badminton offers numerous benefits for the body physically as well as mentally. Here, I have summarized the article with 5 benefit that badminton can help you to stay fit. If you have played badminton or think there are more benefits that I could’ve missed, please let me know in the comments below! 🙂