Did you know that badminton can actually cause tennis elbow? It’s true! Due to the wrist motion involved during serves and smashes, badminton players are susceptible to tennis elbow injuries. In this article, we’re going to discuss the reasons behind tennis elbow injuries, the symptoms of tennis elbow, and how you can prevent tennis elbow in badminton. Keep reading to learn more!
What is the reason behind tennis elbow injuries?
Badminton players are susceptible to tennis elbow injuries due to the wrist motion involved during Intense serves and smash. Tennis elbow is a common injury among badminton players.
But do you know why this injury is called “Tennis elbow”? When players try to hit the shuttlecock with a heavier racket, there is too much friction for that tendon. That’s why it is called “tennis” elbow and not “badminton” elbow.
Symptoms of tennis elbow?
If you have pain on the outer side of your upper arm near your elbow, you may have tennis elbow. The pain may also extend down your forearm. You might feel pain when you try to lift something or when you grip an object tightly. Also, Injured player may feel pain when they are trying extend arm or turn the palm upward.
While tennis elbow is common among racket sports players, it can also affect those who participate in other activities, like painting or using a computer mouse. It is caused by the repetitive motions of the wrist and elbow during badminton serves and rallies. The symptoms of tennis elbow include pain, tenderness, and stiffness in the forearm and elbow.
How can you prevent tennis elbow in badminton?
If you think you may have tennis elbow, it’s important to see a doctor or physiotherapist so they can diagnose the problem and recommend treatment. A player could continue to play, but it would be beneficial to get a professional’s opinion to check their technique before overworking on their wrist shots. Also, the player can tape their wrist (or wear a brace) to prevent any joint hyperextension injuries that might occur during practice.
The best way to prevent tennis elbow is by using an accurate grip size, using appropriate tension in your racket strings, and practicing proper form. You should also warm up and stretch before playing. If you start to feel pain, stop playing and rest your arm. If the pain persists, see a doctor.
Badminton is a great way to exercise and have fun, but it’s important to be aware of the risk of injury. Tennis elbow is a common & repetitive injury among badminton players, but it can be prevented with the proper precautions. If you have tennis elbow injury, see a doctor immediately so they can diagnose the problem and recommend treatment.
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Conclusion:
So there you have it—everything you need to know about tennis elbow in badminton! We hope that this article has been informative and helpful. Be sure to see a medical professional if you believe you may have tennis elbow, and in the meantime, avoid any activity which involves wrist movement. Last but not least, taping your wrist or wearing a brace during practices is always beneficial to prevent any further injury!
If you enjoyed reading our article, be sure to check out more content like it on our website or visit our blog category for more badminton facts.